Track - Week #2

Here it is...
Run 800 meters 5 times with rest in between each. (If you go to a full track, 800 meters is 2 times around)

800 meters, rest a couple minutes, 800 meters, rest, 800 meters, rest, 800 meters, rest, 800 meters, Stop running.

So it isn't a jog, but I don't expect you to go full speed either. Push yourself though.

Plyo's (remember, explosive!):

Distance = 20m (2 sets of each)

1. Bounds for distance

2. Bounds for height

3. Cherry Pickers

4. Right leg hop

5. Left leg hop

6. Standing broad jump

7. Skaters

8. Alternate hopping on each foot (hop-hop left-leg, hop-hop right leg)

9. Finish with 3 20-yard sprints