Track - Week #1

The workout for week 1 is pretty simple.

3 mile run. Do it.

Then, Plyo’s.

Distance = 20m (2 sets of each)

1. Bounds for distance

2. Bounds for height

3. Cherry Pickers

4. Right leg hop

5. Left leg hop

6. Standing broad jump

7. Skaters (45 degrees forward)

8. Alternate hopping on each foot (hop-hop left-leg, hop-hop right leg)

9. Finish with 3 20-yard sprints